Homemade almond butter: a healthy and tasty alternative!
Want to enjoy delicious homemade almond butter without added sugars or preservatives? Then this easy recipe for homemade almond butter is just what you’re looking for!
With just a few ingredients and a food processor, you can make a fresh batch of almond butter in no time.
Why homemade almond butter?
Commercial almond butters often contain added sugars and preservatives. By making your own, you know exactly what’s in it: just almonds (and maybe a pinch of salt for flavor). Plus, you can customize it to your taste and texture preference.
Homemade almond paste
Preparation time of homemade almond paste
- 20 minutes
Ingredients for homemade almond paste
- Food processor
- Oven
- Airtight jar
Allergen information
- Lactose free
- Gluten free
Ingredients (1 jar) for homemade almond paste
- 450 grams unsalted almonds
- 1 tablespoon coconut oil
- Pinch of salt
Optional Additions
- Cinnamon
- Maple syrup
- Vanilla extract
Preparation method
- Preheat the oven to 200 degrees Celsius.
- Line a baking sheet with baking paper and spread the almonds evenly.
- Roast the almonds in the preheated oven for 2 to 3 minutes. Be careful not to burn them.
- Place the roasted almonds in the food processor together with a pinch of salt.
- Grind the almonds in the food processor until a smooth mass is formed. This can take up to 15 minutes, depending on the power of your food processor and the desired consistency.
- If necessary, add a tablespoon of coconut oil to make the almond paste even smoother.
- Store the homemade almond paste in an airtight jar at room temperature or in the refrigerator.
Tip
- If you’d like to add an extra dimension of flavor to your almond butter, mix cinnamon, maple syrup, or vanilla extract into the almond butter after it reaches your desired consistency. Make sure to mix everything together well for an even flavor.
Enjoy the benefits
Homemade almond butter is packed with healthy fats, protein, and fiber, making it a nutritious addition to your diet. Use it as a spread on bread or crackers, mix it into smoothies or oatmeal, or simply enjoy it straight from the jar!
This simple recipe makes it quick and easy to make your own healthy almond butter, perfect for enjoying the delicious flavor and all the benefits it has to offer.
Homemade almond paste
How healthy are almonds
Almonds are considered one of the healthiest nuts and offer several nutritional benefits:
- Good source of healthy fats: Almonds are rich in monounsaturated and polyunsaturated fats, such as omega-3 fatty acids, which are beneficial for heart and brain health.
- Rich in protein: They contain a fair amount of protein, which is essential for building muscle, repairing tissue, and maintaining a healthy immune system.
- High in fiber: Almonds are a good source of dietary fiber, which aids digestion, improves gut health, and helps regulate blood sugar levels.
- Vitamins and minerals: They contain important nutrients such as vitamin E, magnesium, calcium, and iron, all of which play a role in maintaining good health.
- Antioxidants: Almonds contain antioxidants such as flavonoids, phenolic acids, and vitamin E, which help fight harmful free radicals in the body and reduce inflammation.
- Lower cholesterol: Regular consumption of almonds can help lower LDL cholesterol and increase HDL cholesterol, which is beneficial for overall heart health.
In short, almonds are a nutritious and delicious addition to a balanced diet and can help promote good health and well-being. However, it is important to consume them in moderation, as they do contain calories.
Homemade almond paste
Discover other delicious recipes:
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Delicious as a combination of homemade almond paste and dark chocolate
Homemade almond butter is not only delicious on its own, but it is also fantastic when combined with other ingredients for a tasty treat. One of the perfect combinations is with 85% dark chocolate. The creamy texture and nutty flavour of the almond butter perfectly complement the rich and intense flavour of the dark chocolate. Together they create an irresistible combination that will delight any sweet tooth. Whether you spread a scoop of almond butter on a piece of chocolate or combine the two in a homemade dessert, this duo makes for a delicious taste experience that is hard to resist.
We always get our almonds from: the nut shop.
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