Mango and coconut chia pudding – a nutritious breakfast or snack

Mango and coconut chia pudding – a nutritious breakfast or snack packed with flavor and benefits

At Aurora Personal Training in Eindhoven, it’s not just about strength training, but also about optimal nutrition that supports your progression. A perfect addition to that is this delicious and nutritious chia pudding with mango and coconut. This combination is not only tasty and tropical, but also a source of fiber, healthy fats and vitamins that contribute to recovery, energy and fat burning.

Why chia pudding?

Chia seeds are known for their impressive nutritional value. They are rich in:

Omega-3 fatty acids – important for heart and brain function

Fiber – supports your digestion and ensures long-lasting satiety

Plant proteins – ideal for muscle recovery

Minerals such as calcium, magnesium and iron

Combined with the right ingredients, such as mango and coconut, a perfectly balanced meal or snack is created for athletes and conscious eaters.

Benefits of Mango and Coconut

Mango is full of vitamin C, A and antioxidants that strengthen the immune system and contribute to healthy skin.
Coconut milk or coconut flakes provide healthy fats, contribute to long-lasting energy and give a delicious creamy taste to the pudding.

Ingredients (2 servings) Chia pudding with mango and coconut:

4 tablespoons chia seeds
200 ml coconut milk (canned)
100 ml water
1 scoop elvou protein powder (vanilla works well with this, but choose your favorite)
1 tablespoon maple syrup or honey (to taste)
1 ripe mango
Coconut flakes (for garnish)

Preparation method:

In the evening, mix the chia seeds, coconut milk, water, protein powder and maple syrup or honey in a bowl or sealable jar. Stir well until everything is evenly mixed and the protein powder is completely dissolved.
Put the mixture in the refrigerator for at least 4 hours or overnight.
The next morning, peel the mango and cut the flesh from the pit. Puree half of the mango into a smooth mousse, cut the other half into small cubes.
Then build layers. Divide half of the chia pudding over the bottom of 2 glasses / bowls. Then add a layer of mango mousse.
Spoon the rest of the chia pudding on the mango mousse and top with cubes of mango and coconut flakes.

Tip: Serve chilled, possibly with some extra fresh fruit or nuts for crunch.

Perfect as a pre- or post-workout meal

Thanks to the combination of fiber, healthy fats and natural sugars from fruit, this chia pudding is ideal as:

Breakfast before training (long-lasting energy)
Recovery meal after training (supports muscle recovery)
Healthy snack in between (prevents sugar dips)

Healthy eating in line with your goals

At Aurora Personal Training, we advise our clients to choose food that contributes to their athletic and physical goals. This chia pudding with mango and coconut fits perfectly within a lifestyle focused on fat loss, muscle building and overall vitality.

Do you want more recipes or nutritional advice tailored to your training goals? Come to Aurora Personal Training in Eindhoven and experience our high-end guidance.

Other recipes:

Carrot Cake Oatmeal

Red Curry with Chicken

Quark with fresh Fruit

Mango and coconut chia pudding – a nutritious breakfast or snack