Mackerel salad with smoked mackerel on bread: nutritious, high in protein

Mackerel salad with smoked mackerel on bread: nutritious, protein-rich and tasty

At Aurora Personal Training in Eindhoven we believe in food that is not only healthy, but also tasty and practical. A perfect example of this is mackerel salad of smoked mackerel on bread – a simple but nutritious meal that fits perfectly within a strength training or weight loss program.

Benefits of Mackerel Salad on Bread

A homemade mackerel salad offers a nice balance of healthy fats, proteins and carbohydrates. When you choose a whole wheat or sourdough bread, you also add fiber and slow carbohydrates that provide long-lasting energy and satiety.

Preparation method: Mackerel salad with smoked mackerel on bread

• Toast the slices of sourdough bread until they are golden brown and crispy.
• In the meantime, mix the smoked mackerel with the Greek yoghurt, pepper, salt and fresh dill. Stir everything well until you have a creamy salad.
• Top the toasted bread with the mackerel salad. Garnish with some extra fresh dill if desired.
• Serving tip: Also delicious with a few slices of radish!

Tip for athletes

Mackerel salad is ideal after strength training thanks to its high protein content, which contributes to muscle recovery and satiety. Combine it with some extra vegetables for a complete post-workout meal.