Asparagus soup: a creamy and healthy classic

Asparagus soup is a delicious and nutritious soup that is perfect for any season. Whether you enjoy the classic white asparagus soup or a lighter green asparagus soup, this soup is packed with flavor and healthy nutrients. In this blog you will discover a simple recipe, the health benefits and useful tips to make the perfect asparagus soup.

Why asparagus soup is healthy

Asparagus is a source of vitamins and minerals, including:
Vitamin K – Good for bones and blood clotting.
Vitamin C – Supports the immune system.
Folic acid – Essential for cell growth and brain function.
Fiber – Promotes healthy digestion.

In addition, asparagus contains antioxidants, which have anti-inflammatory properties and contribute to healthy skin and heart.

Preparation method:

1. Preparation of the ingredients: Finely chop the shallots and cut the asparagus into pieces. Heat the stock in a pan until it is very hot.
2. Preparation of the roux: Heat the butter in a soup pan and add the finely chopped shallots as soon as the butter has melted. Fry the shallots for a few minutes and then add the flour. Stir everything together with a whisk and let the roux fry in the pan for 5 minutes.
3. Adding the stock: Gradually add the hot stock to the roux while stirring continuously with a whisk, so that no lumps form. Add the asparagus pieces to the stock and let it simmer gently for 10 to 15 minutes, or until the asparagus is soft.
4. Seasoning: Taste the soup and add salt and pepper to taste if necessary. Cut the smoked salmon into small pieces and add it to the soup.
5. Serving: Ladle the lightly bound asparagus soup into bowls and garnish with some finely chopped parsley and chives for an extra touch of colour and flavour.

Tips for the tastiest asparagus soup

✔ Use the asparagus peels and ends to add extra flavor to your broth. Let them cook along and strain the soup for a smooth texture.
✔ For a protein-rich version, add pieces of smoked salmon, chicken, or a boiled egg.
✔ Lactose-free? Use coconut cream or another plant-based cream substitute.

Conclusion

Asparagus soup is a healthy, creamy and tasty soup that is easy to prepare. Whether you choose a classic white asparagus soup or a fresh green version, this soup is a perfect addition to a balanced diet. Try it yourself and enjoy a delicious cup of homemade asparagus soup!

Are you going to make this soup? Let us know in the comments!

Also try one of these recipes:

Pumpkin Carrot Soup

Carrot Cake Oatmeal

Healthy Banana Bread

Carrot Cake