7 Reasons Why Strength Training Is Essential For Weight Loss
1. Increased fat burning at rest
After intensive strength training, your body continues to burn for up to 48 hours. That means: burning calories, even on the couch.
2. Retaining muscle mass
When losing weight, you not only lose fat, but also muscle mass – unless you do strength training. Retaining muscle ensures a tight and fit body, not a “drained” look.
3. Long-lasting results
Strength training is not a quick fix, but a sustainable solution. You build a stronger body that supports your metabolism, also in the long term.
4. Improved body composition
You may not see huge differences on the scale, but you do in the mirror: strength training makes your body tighter, more shapely and more energetic.
5. Mental benefits
Training with weights increases your self-confidence and mental resilience. You literally notice that you are getting stronger – physically and mentally.
6. Hormone balance
Strength training helps regulate insulin, cortisol and growth hormone – all hormones that influence fat storage and fat burning.
7. Less chance of the yo-yo effect
Because your metabolism speeds up and you eat better thanks to guidance, you are less likely to fall back into old patterns.
