7 Reasons Why Strength Training Is Essential For Weight Loss

1. Increased fat burning at rest

After intensive strength training, your body continues to burn for up to 48 hours. That means: burning calories, even on the couch.

2. Retaining muscle mass

When losing weight, you not only lose fat, but also muscle mass – unless you do strength training. Retaining muscle ensures a tight and fit body, not a “drained” look.

3. Long-lasting results

Strength training is not a quick fix, but a sustainable solution. You build a stronger body that supports your metabolism, also in the long term.

4. Improved body composition

You may not see huge differences on the scale, but you do in the mirror: strength training makes your body tighter, more shapely and more energetic.

5. Mental benefits

Training with weights increases your self-confidence and mental resilience. You literally notice that you are getting stronger – physically and mentally.

6. Hormone balance

Strength training helps regulate insulin, cortisol and growth hormone – all hormones that influence fat storage and fat burning.

7. Less chance of the yo-yo effect

Because your metabolism speeds up and you eat better thanks to guidance, you are less likely to fall back into old patterns.

Why strength training at Aurora Personal Training in Eindhoven?

At Aurora we combine strength training with personal coaching, nutritional advice and a lifestyle approach. No busy gym, but a quiet private studio in the centre of Eindhoven, where you are central.

• Professional guidance from certified trainers
• Training completely tailored to your goals
• Holistic approach: strength, recovery, nutrition and mindset
• Exclusive environment and luxury facilities

Whether you are just starting out or already have experience, we will guide you step by step to a fitter, stronger and slimmer body.