Do you want to lose fat, build muscle mass or just get fitter? Then measuring your body fat percentage is the key to real results. At Aurora Personal Training in Eindhoven, we make your progress clear and measurable.
Many people focus on the number on the scale. But that number doesn’t tell you everything. You can lose kilos without losing fat – or gain weight because you build muscle mass. That’s why measuring your body fat percentage is so important. At Aurora Personal Training in Eindhoven, we use this measurement as a foundation for targeted coaching and long-term results.
Your body fat percentage indicates what percentage of your total body weight consists of fat. It therefore says much more about your health, body composition and physique than just your weight.
A healthy body fat percentage means:
More muscle definition and a fitter appearance
Less risk of health problems
Better sports performance
More efficient fat loss and muscle building
1. Honest insight into your body composition
You can immediately see the difference between fat, muscle mass and fluid – something that a standard scale never shows.
2. More effective training
By knowing what your body needs, you can adjust your strength training and nutrition accordingly.
3. Targeted progression
With regular measurements you can track exactly whether you are losing fat, building muscle mass or need to make adjustments.
4. More motivation
Seeing results in black and white is incredibly motivating and helps you persevere, even when things are tough.
At Aurora, we measure your body fat percentage with a professional skinfold caliper. This method is reliable, accurate and suitable for monitoring changes in body composition over time.
Our approach:
Whether you want to lose weight, get dry, get in shape or build muscle mass: without a clear measurement there is no clear plan. At Aurora we provide data-driven coaching with visible and tangible results.
At Aurora Personal Training in Eindhoven we guide you with a personal approach based on facts and feelings. Get a grip on your body, achieve your goals and feel fitter than ever.
Schedule your free intake interview today and discover what measuring can do for your results.
Contact us today and schedule your free trial lesson!
