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Why Muscles Play a Crucial Role in Your Health

28 October 2023 | Articles, Fitness, Lifestyle

Muscles are the backbone of our body and play an invaluable role in maintaining our...

8 tips to improve your sleep pattern

04 October 2023 | Articles, Lifestyle

Insomnia and disrupted sleep patterns can seriously affect your health and well-being. Fortunately, there are...

Why Stretching Is Essential For Strength Training

31 July 2023 | Articles, Fitness

Measure body fat percentage in Eindhoven

31 July 2023 | Articles, Fitness, Lifestyle

7 Benefits of Nose Breathing for Your Health and Performance

31 July 2023 | Articles, Lifestyle

Core Stability: Explanation and exercises

27 July 2023 | Articles, Fitness, Lifestyle

Cottage Cheese with Fresh Fruit for Breakfast; Healthy, Simple and High in Protein

09 February 2022 | Articles, Recipes

Healthy Nasi with Chicken – An easy and nutritious recipe

08 February 2022 | Articles, Recipes

What is mobility and how do you improve it?

26 January 2022 | Articles, Fitness

What is mobility and how do you improve it? Mobility is about moving the body....

Red Curry with Chicken – A Tasty and Healthy Thai Meal

25 January 2022 | Articles, Recipes

Make your own almond butter: healthy, simple and delicious!

17 January 2022 | Articles, Recipes

Pumpkin Carrot Soup: A Healthy & Creamy Fall Soup

14 January 2022 | Articles, Recipes