Sweet potato brownie

Looking for a delicious dessert that is not only delicious but also packed with nutritious ingredients? Then try this sensational sweet potato brownie!

Packed with flavor and nutrients, this brownie is a perfect treat for any time of day. Here’s how to make it:

Ingredients: Sweet potato brownie

400 grams sweet potato
100 grams oatmeal
30 grams cocoa powder
50 grams protein powder (flavor: chocolate)
2 eggs
30 grams pitted dates
1-2 teaspoons vanilla flavor’
1 sachet baking powder
Pinch of sea salt
Optional: dash of milk

Additions: Sweet potato brownie

50 grams of hazelnuts
50 grams of dark chocolate, our preference 85%

Sweet potato brownie variations:

Replace hazelnuts with other nuts such as walnuts, peanuts, or almonds.
Replace hazelnuts with peanut butter.

How to prepare sweet potato brownie:

Preheat the oven: Preheat the oven to 180 degrees Celsius.
Prepare the sweet potato: Peel the sweet potatoes and cut them into pieces. Boil the sweet potatoes for 15 minutes until done. Let them cool.
Soak the dates: Place the pitted dates in a bowl of hot water and let them soak for 10 minutes.
Make oatmeal: Grind the oatmeal into oatmeal in a food processor.
Combine dry ingredients: Sift the oatmeal into a bowl and add baking powder, egg white powder, cocoa powder, and a pinch of salt. Mix well.
Puree sweet potato and dates: Puree the cooled sweet potato together with the soaked dates in a food processor until smooth.
Mix the ingredients: Add the smooth mixture to the bowl with dry ingredients. Also add the vanilla aroma and eggs. Mix everything well. If the batter is too thick, add a small dash of milk.
Add nuts and chocolate: Finely chop the hazelnuts and dark chocolate. Add them to the batter and mix well.
Bake the brownie: Line a baking tin with baking paper and pour the batter into it. Bake the brownie for 35-40 minutes at 180 degrees Celsius. After 35 minutes, prick with a skewer; if nothing sticks to it, remove the brownie from the oven and let it cool. If something does stick to it, leave the brownie in the oven for a while longer.
Serve: Cut the cooled brownie into pieces and serve. Enjoy your professionally prepared sweet potato brownie!

Sweet potato brownie

Sweet potato brownie conclusion:

With these simple steps and high-quality ingredients, you can make a delicious, nutrient-packed treat in no time. Perfect for a social gathering or just as a treat for yourself! At Aurora Personal Training, we encourage healthy eating as part of a balanced lifestyle. Treat yourself to this sweet potato brownie and enjoy the tasty benefits of healthy eating.

Sweet potato brownie

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Sweet potato brownie