Grilled chicken salad with yoghurt dressing

Grilled Chicken Salad with Yogurt Dressing – Healthy, Protein-Rich and Tasty

Looking for a nutritious, protein-rich meal that fits perfectly into an active lifestyle or strength training routine? Then a grilled chicken salad with yogurt dressing is the ideal choice. This fresh, filling meal not only offers a lot of flavor, but also supports your goals regarding muscle building, fat loss and general health. In this blog, you will discover why this salad is so powerful and how to prepare it easily.

Why choose grilled chicken salad?

1. High in protein:
Grilled chicken breast is lean, rich in high-quality protein and helps with muscle recovery and building. A perfect choice for athletes and anyone who wants to eat healthy.

2. Rich in nutrients:
By choosing a mix of fresh vegetables such as spinach, arugula, cucumber and peppers you get a good dose of vitamins, minerals and antioxidants.

3. Light and filling:
This salad is easy to digest but still filling due to the combination of proteins, fiber and healthy fats – ideal for those who want to lose weight without sacrificing satiety or taste.

The power of yogurt dressing

Instead of an oil or mayonnaise based dressing, opt for a fresh yoghurt dressing. Greek yoghurt is rich in protein and contains probiotics that support your gut health. Add some lemon juice, garlic, fresh herbs and a pinch of salt and pepper for a dressing that is creamy and healthy.

Healthy fats & extra flavourings

Optionally add some avocado, toasted pine nuts or feta pieces for extra flavor and healthy fats. For an extra bite, some whole grain croutons or seeds (such as pumpkin seeds) are also a good addition.

Recipe: Grilled Chicken Salad with Yogurt Dressing

2 servings

Salad ingredients:

2 heads of little gem, washed and cut into strips
2 chicken thighs (total 200–300 grams)
60 grams of Parmesan cheese, shaved or grated
1 avocado, sliced
1 red onion, thinly sliced
100 grams of cherry tomatoes, halved
Salt and pepper to taste
Butter

Yogurt dressing ingredients:

100 grams Greek yoghurt (full fat)
1 teaspoon mustard
1 small clove garlic, pressed
1 tablespoon lemon juice (freshly squeezed)
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh chives, finely chopped
Salt and pepper to taste

Preparation method:

Season the chicken thighs with salt and pepper. Heat some butter in a frying pan and fry the chicken over medium heat until cooked and golden brown (about 6–8 minutes per side). Let it rest for a while and then cut into slices.
In the meantime, chop the little gem, red onion, cherry tomatoes and avocado.
Then mix the yoghurt, mustard, crushed garlic, lemon juice, parsley and chives in a bowl. Season with salt and pepper.
Divide the little gem over two plates.
Divide the chicken, avocado, red onion and cherry tomatoes over it.
Sprinkle with Parmesan cheese.
Spoon the dressing over it or serve separately.

Perfect for any occasion

This salad is ideal for lunch, light evening meal or post-workout dinner. Thanks to the balance of proteins, fibres and micronutrients it contributes to recovery, satiety and a healthy body composition.

Conclusion

A salad with grilled chicken and yoghurt dressing is not only tasty and fresh, but also functional for anyone who puts health and performance first. Whether you train at Aurora Personal Training in Eindhoven or work on your fitness goals at home – this meal fits perfectly into your lifestyle.

Want more tips on nutrition and training? Contact us for a free intake interview!

Discover one of our other healthy recipes:

Red Curry with Chicken

Healthy Nasi with Chicken

Fresh Tomato Soup

Grilled chicken salad with yoghurt dressing