Pumpkin carrot soup: a warm treat!
The creamy pumpkin carrot soup that not only tastes delicious, but is also packed with healthy nutrients? Then this creamy roasted pumpkin carrot soup is exactly what you need!
With just a handful of ingredients and a few simple steps, you can enjoy this tasty and nutritious soup in no time.
Pumpkin carrot soup
Preparation time for pumpkin carrot soup
- 10 to 15 minutes prep
- 30 minutes roasting
Supplies
- Pan
- Hand blender
- Oven
Allergy information
- Lactose-free
- Gluten-free
Ingredients (4-6 servings) for pumpkin carrot soup
- 1 butternut squash
- 2 carrots
- 1 red onion
- ½ orange
- 2 cloves garlic
- 800-1000 ml stock (from 2 stock cubes)
- ¼ tsp cayenne pepper
- ½ tsp cumin powder
- ½ tsp cinnamon
- 1 tsp paprika powder
- 1 tbsp lemon juice
- Salt and pepper to taste
- Dash of olive oil
Toppings
- 10 grams pumpkin seeds
- Fresh coriander
How to prepare pumpkin carrot soup
- Preheat the oven to 200 degrees Celsius.
- Cut the pumpkin, carrots and red onion into large pieces. Place them on a baking tray lined with baking paper.
- Halve the orange and place it with the flesh facing up on the baking tray between the vegetables. Also add the unpeeled garlic cloves.
- Sprinkle the vegetables with olive oil and mix well so that all the pieces are covered with a thin layer of oil.
- Roast the vegetables in the preheated oven for 30 minutes, until they are soft and lightly browned.
- Heat a pan on the stove and add the roasted vegetables, together with the pressed garlic cloves. Add the stock and all the herbs (except the lemon juice). Let everything get warm.
- Add the lemon juice once everything is warm. Then squeeze the juice from the roasted orange over the pan (be careful of hot splashes).
- Puree the soup with a hand blender until smooth. Add more stock if necessary to achieve the desired thickness.
- Season the soup with salt and pepper.
- Ladle the warm soup into bowls and garnish with fresh coriander and pumpkin seeds. Serve immediately and enjoy!
With its rich flavor and velvety texture, this creamy roasted pumpkin and carrot soup is a real treat for the taste buds and a nutritious choice for a healthy meal. Bon appétit! 🍲✨
Discover even more tasty options in our recipe collection:
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