Cottage Cheese with Fresh Fruit for Breakfast; Healthy, Simple and High in Protein

Are you looking for a healthy and nutritious breakfast that will give you energy and keep you full for a long time? Cottage cheese with fresh fruit is the perfect choice! This breakfast is packed with proteins, vitamins and fibres, and is ready in just a few minutes.

In this blog you will discover the benefits of cottage cheese, which fruit combinations are the tastiest and how you can make this breakfast extra nutritious.

Why is cottage cheese a good breakfast?

Quark is an excellent source of protein and calcium, which contributes to muscle building, bone health and a long-lasting feeling of satiety.

High in protein – Ideal for muscle recovery and satiety.
Low in calories – Perfect for a balanced diet.
Good for digestion – Contains probiotics and healthy bacteria.
Quick & easy – No cooking time, ready to eat.

Which quark should you choose?

• Low-fat quark – High in protein, low in fat, ideal for athletes and slimming.
• Full-fat quark – Creamier and more filling due to the fat content.
• Vegetable quark – Made from almonds, a good alternative for lactose-free food.

Best fruit combinations for cottage cheese

Adding fresh fruit makes your breakfast delicious and nutritious. Choose seasonal fruit for the best taste and nutritional value.

Summery option: Cottage cheese with strawberries, blueberries and a dash of honey.
Fresh & crunchy: Cottage cheese with apple, cinnamon and walnuts.
Tropical twist: Cottage cheese with mango, banana and coconut.
Fall favorite: Cottage cheese with pear, figs and a pinch of cinnamon.

Mix and match your favorite fruits for extra variety!

How do you make cottage cheese with fruit even more nutritious?

Want to make your breakfast extra healthy? Add these ingredients:

✔ Nuts and seeds (walnuts, almonds, flaxseed) – Good for healthy fats and fiber.
✔ Oatmeal or granola – Gives extra bite and complex carbohydrates.
✔ Peanut butter or almond paste – Provides a creamy texture and healthy fats.
✔ Chia seeds or flaxseed – Contains omega-3 fatty acids and fiber.
✔ Pure cacao nibs – A healthy chocolate touch without added sugars.

Tip: Want a lactose-free option? Use plant-based quark based on almond or coconut!

How to prepare healthy cottage cheese with fruit;

1. Start preparing your curd bowl by putting 250 grams of low-fat curd in a bowl.
2. Then peel half a banana and half a kiwi, and cut them into small pieces.
3. Add the sliced ​​banana and kiwi pieces on top of the curd.
4. Sprinkle 10 grams of chia seeds and 30 grams of granola over the fruit.
5. Season your curd bowl by adding a pinch of cinnamon and possibly a little honey for some extra sweetness.

Conclusion

Cottage cheese with fresh fruit is a healthy, protein-rich and nutritious breakfast that helps you start your day with energy. It is easy to customize with your favorite toppings and is ready in a few minutes.

Do you want to combine a healthy lifestyle with convenience? Then try this breakfast and experience the benefits yourself!

What is your favorite combination of fruit and cottage cheese? Let us know in the comments!

Want more healthy breakfast ideas?

Chocolate Protein Smoothie Bowl

Protein French Toast