Cottage Cheese with Fresh Fruit for Breakfast; Healthy, Simple and High in Protein
Are you looking for a healthy and nutritious breakfast that will give you energy and keep you full for a long time? Cottage cheese with fresh fruit is the perfect choice! This breakfast is packed with proteins, vitamins and fibres, and is ready in just a few minutes.
In this blog you will discover the benefits of cottage cheese, which fruit combinations are the tastiest and how you can make this breakfast extra nutritious.
Why is cottage cheese a good breakfast?
Quark is an excellent source of protein and calcium, which contributes to muscle building, bone health and a long-lasting feeling of satiety.
High in protein – Ideal for muscle recovery and satiety.
Low in calories – Perfect for a balanced diet.
Good for digestion – Contains probiotics and healthy bacteria.
Quick & easy – No cooking time, ready to eat.
Which quark should you choose?
- Low-fat quark – High in protein, low in fat, ideal for athletes and slimming.
- Full-fat quark – Creamier and more filling due to the fat content.
- Vegetable quark – Made from almonds, a good alternative for lactose-free food.
Best fruit combinations for cottage cheese
Adding fresh fruit makes your breakfast delicious and nutritious. Choose seasonal fruit for the best taste and nutritional value.
Summery option: Cottage cheese with strawberries, blueberries and a dash of honey.
Fresh & crunchy: Cottage cheese with apple, cinnamon and walnuts.
Tropical twist: Cottage cheese with mango, banana and coconut.
Fall favorite: Cottage cheese with pear, figs and a pinch of cinnamon.
Mix and match your favorite fruits for extra variety!
How do you make cottage cheese with fruit even more nutritious?
Want to make your breakfast extra healthy? Add these ingredients:
✔ Nuts and seeds (walnuts, almonds, flaxseed) – Good for healthy fats and fiber.
✔ Oatmeal or granola – Gives extra bite and complex carbohydrates.
✔ Peanut butter or almond paste – Provides a creamy texture and healthy fats.
✔ Chia seeds or flaxseed – Contains omega-3 fatty acids and fiber.
✔ Pure cacao nibs – A healthy chocolate touch without added sugars.
Tip: Want a lactose-free option? Use plant-based quark based on almond or coconut!
