High Protein Pancakes

Eiwitrijke pannenkoeken recept met kwark, blauwe bessen en frambozen

Discover a delicious recipe for protein-rich pancakes with the fresh flavors of blueberries and raspberries. This healthy treat is not only easy to prepare, but also ideal for a nutritious breakfast or a tasty brunch.

Plus, the recipe offers a perfect balance of nutrients and flavor, making it a favorite for adults and kids alike.

Ingredients for high protein pancakes:

• 1 cup oatmeal
• 1 cup low-fat cottage cheese
• 3 eggs
• 1 banana
• 1 teaspoon baking powder
• A pinch of salt
• Blueberries
• Raspberries
• Coconut oil or butter for frying

Instructions for high protein pancakes:

1. Place the oats in a blender and grind it into a fine flour.
2. Add the cottage cheese, eggs, banana, baking powder and a pinch of salt to the blender.
3. Blend everything until a smooth batter is formed.
4. Heat a frying pan over medium heat and add a little coconut oil or butter.
5. Pour a small amount of batter into the pan to make small pancakes.
6. Add a few blueberries and raspberries on each pancake.
7. Cook the pancakes on both sides until they are golden brown.
8. Repeat this process until all the batter is used up.
9. Serve the pancakes warm and add extra cottage cheese, honey or maple syrup to taste.

These protein-packed pancakes are not only delicious, but also very nutritious. Let’s take a look at the health benefits of some of the key ingredients:

• Oatmeal: Oatmeal is an excellent source of complex carbohydrates and dietary fiber, which helps keep you feeling full for longer and helps regulate blood sugar levels.
• Low-fat cottage cheese: Cottage cheese is rich in protein and calcium, which is essential for muscle building and repair, as well as strong bones and teeth.
• Eggs: Eggs are a great source of high-quality protein, vitamins, and minerals, including vitamin D, vitamin B12, selenium, and choline, all of which are important for good health.
• Fruits: Blueberries and raspberries are packed with antioxidants, vitamins, and minerals, which help boost your immune system and promote healthy skin and hair.

By regularly enjoying this delicious recipe for protein pancakes, you can not only indulge your taste buds, but also contribute to your overall health and well-being. At Aurora Personal Training, we encourage a healthy and balanced lifestyle, and this recipe fits perfectly into that picture. Combine this with our effective training programs and professional guidance, and you will be on your way to a fitter, healthier and happier life.

Also try one of our other healthy recipes

High Protein French Toast

Enjoy a nutritious breakfast with our protein-packed French toast! This delicious classic is not only delicious, but also high in protein, which is essential for muscle recovery and building. The recipe is quick and easy to prepare, ideal for busy mornings or as a weekend treat. By using whole grain bread, you add extra fiber to your meal, which helps with healthy digestion and keeps you feeling full for longer. Serve the French toast with fresh fruit and a drizzle of maple syrup for a delicious and nutritious breakfast that the whole family will enjoy!

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