Healthy Banana Bread Recipe: Sugar Free & Packed With Flavor

Are you looking for a healthy and nutritious alternative to traditional banana bread? This healthy banana bread recipe is perfect for a nutritious breakfast, a healthy snack or a responsible snack.

Why this banana bread recipe is healthy:
Sugar-free – No added refined sugars.
Full of fiber – Due to the bananas, oats and nuts.
High in protein – Optionally with extra proteins for muscle recovery.
Gluten-free possible – Use gluten-free oatmeal or almond flour.

Read on and discover how to make this delicious and nutritious banana bread yourself!

Preparation time: 15 to 20 minutes + 40 minutes oven time

Ingredients for banana bread recipe:

• Oven
• Cake tin
• Food processor
• 2 bowls

Allergy information of healthy banana bread recipe:

• Lactose-free possible (For a lactose-free version, use vegan protein powder)
• Gluten-free

How to prepare healthy banana bread recipe

1. Preheat the oven to 180 degrees Celsius.
2. Grind the oats into oat flour in a food processor.
3. Mix all the dry ingredients (egg white powder, oat flour, baking powder and a pinch of salt and cinnamon) together in a bowl.
4. Mash the bananas with a fork in a bowl or grind them in a food processor.
5. Add the eggs to the mashed bananas and mix together.
6. Add the banana-egg mixture and the vanilla aroma to the bowl with dry ingredients and stir the batter until everything is well mixed.
7. Chop the walnuts and chocolate into smaller pieces. Then add all the blueberries, ¾ of the walnuts and ¾ of the chocolate to the batter. Stir the batter well.
8. Line a cake tin with baking paper and pour the batter into the cake tin.
9. Sprinkle the banana bread with the remaining chocolate and walnuts.
10. Place the banana bread in the preheated oven and bake for 40 minutes.
11. After 40 minutes, use a skewer to check if the banana bread is done. If nothing sticks to the skewer, remove the banana bread from the oven and let it cool. If something sticks to the skewer, bake the banana bread for a few more minutes until it is done.

Why healthy banana bread?

Natural sweetness – Ripe bananas eliminate the need for extra sugar.
High in fiber and filling – Perfect for a long-lasting feeling of satiety.
Healthy fats – Coconut oil and nuts provide essential fatty acids.
Easy to make gluten-free or vegan – Adaptable to various diets.

Tips for the tastiest banana bread

✔ Use overripe bananas – The riper, the sweeter!
✔ Make it extra fluffy – Beat the eggs well before adding them.
✔ Keep it moist – Don’t leave the bread in the oven for too long.
✔ Extra flavour? – Add a pinch of nutmeg or cardamom.

Frequently Asked Questions About Banana Bread

1. How do I best store banana bread?
You can store the banana bread for 3-4 days in a sealed container at room temperature. It will keep for up to a week in the refrigerator.

2. Can I freeze banana bread?
Yes! Cut the banana bread into slices and freeze them. That way you always have a healthy snack at hand.

3. Can I make the recipe vegan?
Absolutely! Replace the eggs with chia eggs (1 tbsp chia seeds + 3 tbsp water per egg).

Conclusion

This healthy banana bread recipe is the perfect choice for anyone looking for a healthy, nutritious and tasty alternative to traditional banana bread. With natural ingredients, no refined sugars and lots of flavor, this is a must-try recipe!

Are you going to make this healthy banana bread? Let me know in the comments!

Also try one of these recipes:

Healthy brownie balls