Healthy Apple Crumble – A delicious and healthy dessert

Are you looking for a healthy and nutritious dessert that also tastes delicious? Then this healthy apple crumble is the perfect choice! This variant contains less sugar, nutritious ingredients and healthy fats, so you can enjoy it without any worries.

In this blog you will discover:
✔️ Why apple crumble can be healthy.
✔️ A simple and quick recipe for a healthy apple crumble.
✔️ Tips to make your crumble even more nutritious.

Why a Healthy Apple Crumble?

Traditional apple crumble often contains a lot of sugar and butter, which makes it less suitable if you are consciously aware of your diet. With a few smart adjustments you can make a healthy version, packed with fiber and nutrients.

Less sugar → We use natural sweeteners such as honey or maple syrup.
More fiber → Oatmeal and whole wheat flour ensure a feeling of satiety.
Healthy fats → Coconut oil or nuts provide a nutritious and crunchy crust.

How to prepare Healthy Apple Crumble

1. Preheat the oven to 180°C.
2. Cut the apple(s) into small cubes and mix them with cinnamon to taste. Divide the apple pieces over the oven dishes.
3. Melt the butter together with the honey. Then add the (almond) flour and the oatmeal and stir well.
4. Roughly chop the walnuts and mix them through the oatmeal mixture.
5. Divide the crumble evenly over the apple pieces in the dishes.
6. Bake the apple crumble in the oven for 25 to 30 minutes, until the top is golden brown and crispy.
7. Let the crumble cool slightly for extra crunch and serve with a spoonful of yoghurt of your choice.
   Enjoy!

Tips for variation

✔️ Protein boost? Add a handful of chopped walnuts or almonds.
✔️ More flavor? Sprinkle a pinch of nutmeg or ginger powder through the apples.
✔️ Extra fresh? Combine apples with pears or red fruits such as blueberries.

Healthy Apple Crumble: perfect for breakfast or dessert

This apple crumble is not only a delicious dessert, but also a nutritious breakfast. Serve with a bowl of cottage cheese or Greek yoghurt for extra protein and enjoy a filling meal.

Want more healthy recipes? Keep following our blog for inspiration! Did you make this crumble? Let us know how it tasted!

Also try one of the following recipes:

Healthy Snickers

Quark with fresh fruit

Healthy carrot cake

Carrot Cake Oatmeal