High Protein French Toast Recipe: Healthy & Delicious Breakfast

Why choose high protein French toast?

French toast is known for its delicious flavor, but the traditional version is often high in sugar and low in protein. By making a few smart adjustments, like using whole wheat bread and protein-rich ingredients, you can create a healthier version without sacrificing flavor.

More protein – Great for muscle recovery and satiety.
Less sugar – No added sugars, just natural sweetness.
Healthy twist – With nutritious ingredients like whole wheat bread and cinnamon.

How to prepare high-protein French toast:

1. Mix the egg, egg white, vanilla protein powder, almond milk, cinnamon, salt and gingerbread and speculaas spices well together until smooth.
2. Dip a slice of bread on both sides in the egg mixture.
3. Heat some oil in a pan and let it get warm. Then place the slice of bread in the pan and fry it until golden brown in 2 to 3 minutes. Turn the slice over and fry the other side until golden brown in 2 to 3 minutes.
4. Repeat this process with the remaining slices of bread.
5. Sprinkle the French toast with extra cinnamon and serve with fresh mixed red fruit, low-fat quark and maple syrup.

Enjoy this nutritious and tasty breakfast to start your day right!

Tips for the perfect protein-rich French toast

Want a lactose-free option? Choose almond milk.
Want fewer carbs? Use a low-carb bread variety.
Add an extra scoop of protein powder for even more protein.

Conclusion

Start your day in a healthy and delicious way with this protein-rich French toast! Whether you are exercising, trying to lose weight or just looking for a nutritious breakfast, this French toast is the perfect choice.

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