Carrot Cake Oatmeal: a healthy and delicious breakfast!

Carrot Cake Oatmeal: a healthy and delicious breakfast!

Carrot Cake Oatmeal: a healthy and delicious breakfast!

Love carrot cake but want a healthier option for breakfast? Then this carrot cake oatmeal is perfect for you! This nutritious dish combines the delicious flavors of a classic carrot cake with the benefits of oatmeal. It is rich in fiber, protein, and essential nutrients, making it an ideal start to your day.

Why choose Carrot Cake Oatmeal?

  • Rich in fiber: Oats and carrots contain a lot of fiber, which is good for digestion and gives a feeling of satiety.
  • Natural sweetness: Thanks to carrots, cinnamon and a touch of honey or dates, extra sugar is unnecessary.
  • Quick and easy: Within 10 minutes you have a delicious and nutritious breakfast on the table.
  • Perfect for meal prep: Make a larger portion and keep it in the fridge for a quick meal.

Ingredients for 1 portion of Carrot Cake Oatmeal:

  • 100g grated carrot
  • 40g oatmeal
  • 5g chia seeds
  • 200-300ml almond milk
  • 1 scoop vanilla protein powder
  • 1 tsp cinnamon
  • Pinch of salt
  • Handful of walnuts
  • Optional: honey and ½ apple

 

Carrot-Cake-Havermout

How to make it:

  1. Heat 200 ml almond milk in a saucepan together with the oats, chia seeds, grated carrot, cinnamon and a pinch of salt. Bring to the boil and let it simmer for 5 minutes.
  2. Add the protein powder and stir everything well. Add extra almond milk if necessary until the desired consistency is reached.
  3. Put the oats in a bowl and top with finely chopped walnuts, honey and apple pieces.

Variation tips

  • Protein boost: Stir a scoop of protein powder or a tablespoon of nut butter into the oats.
  • Extra creamy: Use coconut milk for a richer flavor.
  • Meal prep: Make an overnight oats version by mixing the ingredients and letting them sit in the fridge overnight.

Conclusie

Carrot cake oatmeal is a delicious, nutritious way to start your day. With the warm spices and sweet carrots, you get the comfort of a classic carrot cake, but in a healthy and nutritious form. Try it yourself and enjoy a tasty and healthy breakfast!

Also try one of these recipes

Gezonde Carrot Cake

More articles

Mushroom and cheese omelette: a protein-rich and tasty recipe

Drinking water and strength training: for weight loss

Tracking progress of strength training in Eindhoven

Request your free trial lesson now!

Contact us today and schedule your free trial lesson!