At Aurora Personal Training in Eindhoven, we look beyond just training. You only achieve optimal results when your body is also well nourished from within. One of the essential micronutrients that plays a key role in this is vitamin C.
In this blog, you will discover why this vitamin should not be missing from your diet and how it contributes to your fitness, recovery and health.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body cannot produce on its own. Unlike many animals, humans are completely dependent on food or supplementation for their intake. And that is crucial, because vitamin C is involved in many processes in the body.
Vitamin C acts as a powerful antioxidant, protecting cells from free radical damage. It also supports other vitamins such as vitamin E and folic acid.
In conjunction with niacin and vitamin B6, vitamin C is essential for the production of carnitine, a substance that converts fat into energy. This is particularly important for athletes and active people.
Vitamin C is essential for the formation of collagen and connective tissue. As a result, it contributes to the health of skin, joints, muscles, bones and blood vessels – a must for strength training.
Vitamin C supports the breakdown of cholesterol and thus helps maintain healthy cholesterol levels.
It helps regulate histamine, which is relevant in allergies, asthma and other immune-related conditions.
Vitamin C protects the endothelium – the inner lining of your blood vessels – and thus reduces the risk of atherosclerosis.
This vitamin is crucial for the production of adrenaline, noradrenaline, serotonin and even thyroid hormones. That also makes it important for your focus, mood and stress management.
Vitamin C stimulates liver enzymes and contributes to the removal of toxic substances through the blood.
Vitamin C improves the absorption of iron from food – essential for good oxygen supply and energy levels.
Voeding is de beste bron van vitamine C. Voeg deze toppers toe aan je dieet:
| Food | Vitamin C per serving |
|---|---|
| Papaya | 195 mg (medium) |
| Bell pepper | 190 mg (medium) |
| Broccoli | 115 mg (per 100 g) |
| Cauliflower | 115 mg (per 100 g) |
| Orange | 70 mg (medium) |
| Strawberries | 65 mg (per 100 g) |
| Grapefruit | 60 mg (per ½ piece) |
| Potatoes | 28 mg (medium) |
Vitamin C deficiencies occur mainly in the following situations:
A vitamin C deficiency can lead to:
Vitamin C is used to support:
The general guideline is:
Active athletes or people with increased stress may need more. At Aurora Personal Training we advise you on a customized basis, depending on your physical stress and lifestyle.
At Aurora, everything revolves around your total picture: from training to recovery, from nutrition to mindset. We integrate knowledge about nutrition and micronutrients such as vitamin C in our guidance – so that you can perform stronger, more energetic and healthier.
Curious about what a high-end personal training program can do for your vitality?
Schedule your free intake at Aurora Personal Training in Eindhoven today.
Contact us today and schedule your free trial lesson!
