The most important functions of Vitamin C: Essential for recovery
1. Antioxidant protection
Vitamin C acts as a powerful antioxidant, protecting cells from free radical damage. It also supports other vitamins such as vitamin E and folic acid.
2. Carnitine synthesis
In conjunction with niacin and vitamin B6, vitamin C is essential for the production of carnitine, a substance that converts fat into energy. This is particularly important for athletes and active people.
3. Supports muscle recovery and collagen formation
Vitamin C is essential for the formation of collagen and connective tissue. As a result, it contributes to the health of skin, joints, muscles, bones and blood vessels – a must for strength training.
4. Cholesterol breakdown
Vitamin C supports the breakdown of cholesterol and thus helps maintain healthy cholesterol levels.
5. Control over histamine levels
It helps regulate histamine, which is relevant in allergies, asthma and other immune-related conditions.
6. Protection of the endothelium
Vitamin C protects the endothelium – the inner lining of your blood vessels – and thus reduces the risk of atherosclerosis.
7. Hormone and neurotransmitter production
This vitamin is crucial for the production of adrenaline, noradrenaline, serotonin and even thyroid hormones. That also makes it important for your focus, mood and stress management.
8. Liver support and detox
Vitamin C stimulates liver enzymes and contributes to the removal of toxic substances through the blood.
9. Increases iron absorption
Vitamin C improves the absorption of iron from food – essential for good oxygen supply and energy levels.
