Losing weight in Eindhoven
If you want to lose weight in Eindhoven with the help of Personal Training, Aurora Personal Training is the right place for you. Our experienced personal trainers are ready to guide you on your journey to a fitter and healthier life. In this blog, we would like to share how our program can help you lose weight successfully, which mistakes are often made and which steps you can take yourself.
Fit in 90 days
The Fit in 90 days program from Aurora Personal Training offers the structure and support you need to successfully lose weight and achieve your goals. We believe in a personal approach because no two people are the same. At Aurora, you will therefore receive a tailor-made training schedule tailored to your specific goal, level and needs. During weight loss, Aurora Personal Training focuses on fat loss and muscle retention or muscle building.
In addition to the physical aspect, we also look at mental and emotional well-being. The Fit in 90 days program not only includes effective workouts but also nutritional advice, mindset coaching and support in developing a healthy lifestyle. With our holistic approach, we ensure that you not only lose fat but also become healthier and happier.
Measurements and evaluations
During the Fit in 90 days program, your results are tracked by means of evaluations and measurements. If necessary, your program is adjusted based on the results and your goal. The measurements to track your progress consist of a circumference measurement and a skinfold measurement. With the circumference measurement, we measure the circumference of various body parts such as the waist, hips, arms and legs. With the skinfold measurement, the thickness of the skin folds on various parts of your body, such as the abdomen, thighs and arms, is measured using a skinfold caliper. The combination of these two measurement methods provides a good insight into the changes in your body (muscle / fat ratio).
Common mistakes when losing weight
- Eating too little
Although it seems like you are losing weight quickly, this is an unhealthy way and not sustainable in the long term. It often causes a yo-yo effect where you quickly gain weight again after a short period of losing weight. - Only focusing too much on the scale
The scale is an incomplete indicator. In addition, there are many factors that influence the result of the scale. Think of an increase in muscle mass, fluid fluctuations or the phase of the menstrual cycle. If your weight does not immediately drop or fluctuate, this does not mean that you have not lost excess fat. - Focusing too much on calorie intake
Counting calories can be useful to become aware of your intake, but in addition to the calories, it is also important to look at the nutritional value of a product. Your body needs nutritious products to function properly. Think of macronutrients and micronutrients. - No plan and/or structure
Losing weight without a plan often goes well for a short period. As soon as your day goes differently than planned or your structure is out of your day, you forget your goals because you don’t have a plan to stick to. Skipping exercise once doesn’t seem to do any harm until you stop going and have to start again. Having structure in your day and a plan of action ensures that you will achieve your short and long-term goals. - Insufficient sleep/rest
You don’t get enough rest and sleep too little, which means that your body can’t recover sufficiently and your hormones get out of balance. The result of this is that your hunger increases and your feeling of satiety decreases. You will reach for an unhealthy meal more quickly and you don’t feel good when your body has had enough. Make sure you get enough rest and sleep at least 7 to 8 hours a night.
Tips that you can already start working on yourself
- Ensure sufficient exercise, for example, take the bike to the supermarket or use the stairs instead of the elevator
- Eat enough vegetables and fruit
- Drink 2 to 3 liters of water per day
- Eat 3 to 4 meals per day
- Ensure sufficient sleep, preferably at least 7 to 8 hours per night
- Tackle your stress factors so that you reduce stress.
Do you need help losing weight in Eindhoven? Our team of experts is ready to help you achieve a healthier and more energetic lifestyle. Contact us at the bottom of this page.
