The importance of Vitamin B8
The Importance of Vitamin B8, also known as biotin, plays a vital role in releasing energy from food and promotes healthy skin and hair. Discover the essential functions, dietary sources, and potential uses of vitamin B8.
Key Functions of Vitamin B8
- Glucose conversion:
- Vitamin B8 contains an enzyme that plays a key role in the conversion of glucose, which is essential for keeping blood sugar levels constant.
- Fatty acids and omega 3 fatty acids:
- Essential for the conversion of linoleic acid into omega-3 fatty acids, which is vital for a healthy body.
Dietary Sources of Vitamin B8
Get vitamin B8 from foods like eggs, liver, milk, nuts, and peanuts. Find out the amount of biotin in different foods to make sure you’re getting enough.
| Food | Quantity | Microgram |
|---|---|---|
| Liver (calf) | 100g | 75 |
| Soybeans | 100g | 60 |
| Wheat bran | 50g | 22 |
| Oat flakes | 100g | 20 |
| Mushrooms | 100g | 16 |
| Egg (Medium) | – | 12 |
| Milk (vol) | 1 dl | 3,5 |
Causes of Vitamin B8 deficiency:
- Medicines:
- Some medicines, including antibiotics, can inhibit the effect of vitamin B8.
- Pregnancy:
- During pregnancy and breastfeeding, the need for vitamin B8 increases.
Uses of Vitamin B8:
- Diabetes support:
- Biotin can support the functioning of insulin.
- Skin and hair health:
- Additional vitamin B8 can be beneficial for hair loss, brittle nails and dry, flaky skin.
Consequences of a disturbed biotin balance:
Are you experiencing reduced growth, hair loss, changes in mood, or red, flaky skin around your nose and mouth? These could be signs of biotin imbalance.
Daily amount:
Although no specific recommended daily allowance has been established for men and women, it is essential to get enough biotin to maintain optimal health and vitality.
Discover today how vitamin B8 can play a key role in boosting your energy and well-being!
