Homemade almond butter: a healthy and delicious alternative!

Do you want to enjoy delicious homemade almond butter without added sugars or preservatives? Then this simple recipe for homemade almond butter is just what you're looking for! With just a few ingredients and a food processor, you can make a fresh batch of almond butter in no time.

Why homemade almond butter?

Commercial almond butters often contain added sugars and preservatives. By making it yourself, you know exactly what's in it: just almonds (and possibly a pinch of salt for flavor). Plus, you can customize it to your taste and texture preference.

Preparation time of homemade almond butter

• 20 minutes

Homemade Almond Butter Supplies 

• food processor
• Owen
• Airtight jar

Allergy information 

• Lactose free
• Gluten free

Ingredients (1 jar) for homemade almond butter 

• 450 grams of unsalted almonds
• 1 tablespoon coconut oil
• Pinch of salt

Optional additions

• Cinnamon
• Maple syrup
• Vanilla extract

Preparation method

1. Preheat the oven to 200 degrees Celsius.
2. Line a baking tray with baking paper and spread the almonds evenly.
3. Roast the almonds in the preheated oven for 2 to 3 minutes. Be careful not to burn them.
4. Place the roasted almonds in the food processor together with a pinch of salt.
5. Grind the almonds in the food processor until a smooth mass is formed. This can take up to 15 minutes, depending on the power of your food processor and the desired consistency.
6. If necessary, add a tablespoon of coconut oil to make the almond paste even smoother.
7. Store the homemade almond butter in an airtight container at room temperature or in the refrigerator.

Tip:

• If you would like to add an extra dimension of flavor to your almond butter, mix cinnamon, maple syrup or vanilla extract into the almond butter after it has reached the desired consistency. Make sure you mix everything together well for an even taste.

Enjoy the benefits

Homemade almond butter is packed with healthy fats, protein and fiber, making it a nutritious addition to your diet. Use it as a spread on bread or crackers, mix it into smoothies or oatmeal, or simply enjoy it straight from the jar! With this simple recipe you can quickly and easily make your own healthy almond butter, perfect for enjoying the delicious taste and all the benefits it has to offer.

How healthy are almonds

Almonds are considered one of the healthiest notes and provide several nutritional benefits:

1. Good source of healthy fats: Almonds are rich in monounsaturated and polyunsaturated fats, such as omega-3 fatty acids, which are beneficial for heart and brain health.
2. Rich in proteins: They contain a reasonable amount of protein, which is essential for muscle building, tissue repair and maintaining a healthy immune system.
3. Rich in fiber: Almonds are a good source of dietary fiber, which aids digestion, improves gut health and helps regulate blood sugar levels.
4. Vitamins and minerals: They contain important nutrients such as vitamin E, magnesium, calcium and iron, all of which play a role in maintaining good health.
5. Antioxidants: Almonds contain antioxidants such as flavonoids, phenolic acids and vitamin E, which help fight harmful free radicals in the body and reduce inflammation.
6. Reduced cholesterol: Regular consumption of almonds can help lower LDL cholesterol and increase HDL cholesterol, which is beneficial for overall heart health.

In short, almonds are a nutritious and delicious addition to a balanced diet and can help promote good health and well-being. However, it is important to consume them in moderation because they also contain calories.

Discover other delicious recipes:

Homemade carrot cake offers a surprisingly healthy twist on this beloved classic. With fresh carrots, creamy texture and a hint of spices such as cinnamon and nutmeg, this cake brings out a delicious combination of sweetness and spiciness. But why stop at carrot cake? Also discover the tasteful homemade gingerbread granola en healthy snicker snacks. With these healthy and nutritious treats, every bite will be a feast for your taste buds, while at the same time you enjoy the benefits of nutritious ingredients.

Delicious as a combination of homemade almond paste with dark chocolate 

Homemade almond butter is not only delicious on its own, but it's also fantastic to combine with other ingredients for a tasty treat. One of the perfect combinations is with dark 85% chocolate. The creamy texture and nutty flavor of the almond butter perfectly complement the rich and intense flavor of dark chocolate. Together they form an irresistible combination that will please every sweet tooth. Whether you spread a scoop of almond paste on a piece of chocolate or combine the two in a homemade dessert, this duo provides a delicious taste experience that is hard to resist.

We always get our almonds from:  the nut shop.

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