Try this tasty recipe for healthy chicken fried rice!

This nutritious variant of the beloved dish healthy chicken fried rice; is packed with fresh vegetables, tender chicken and aromatic herbs, making every bite a feast for the taste buds. With a perfect balance of proteins, carbohydrates and vitamins, this dish is not only delicious, but also nutritious and filling. Be surprised!

Preparation time: Only 25 minutes, but the result of the healthy chicken fried rice is mouth-watering!

Ingredients for the healthy chicken fried rice:

• A cutting board to prepare your ingredients
• A wok pan for perfect stir-frying
• A cooking pan to prepare your rice

Allergy information of the healthy chicken fried rice:

• This recipe can be made lactose-free
• For a gluten-free version, use gluten-free soy sauce

Ingredients (for 4 portions) healthy chicken fried rice:

• 500 grams of tender chicken fillet
• 300 grams of nutritious brown rice
• 1 crispy leek
• 250 grams of juicy pointed cabbage
• 250 grams of tasty white cabbage
• 400 grams of mushrooms, fresh and full of flavor
• 250 grams of carrot, crispy and colorful
• 1 red onion, for depth and sweetness
• ½ red pepper, for a fiery kick
• 1 teaspoon sambal, for a spicy twist
• 1 tablespoon trassi, for an intense taste experience
• 2 tablespoons of ketjap, for that authentic sweet-salty taste
• 2 teaspoons cumin, for a warm and earthy touch
• 1 teaspoon turmeric, for a subtle spiciness and beautiful color
• 1 teaspoon ginger powder, for a refreshing and warming touch
• Chicken spices, to your own taste
• A dash of olive oil, to bake and roast everything perfectly

Preparation method for healthy chicken fried rice:

1. Start by carefully cutting the leek, pointed cabbage, white cabbage, carrot and mushrooms into small pieces. Store these cut vegetables in separate containers. Also finely chop the red onion and red pepper. Don't forget to cut the chicken into cubes and season it to taste with your favorite chicken spices.
2. Heat a dash of olive oil in the wok and fry the seasoned chicken cubes over medium heat until they are wonderfully tender and golden brown.
3. While the chicken is cooking, cook the brown rice in the saucepan according to the instructions on the package.
4. Now add the finely chopped red pepper, red onion and trassi to the wok with the chicken and stir-fry everything briefly until the aromas are released and fill your kitchen with delicious smells.

Continuation

1. Then add all your chopped vegetables to the wok and stir-fry everything together until the vegetables are nice and soft and the flavors are well blended.
2. Time to give your dish extra flavor! Add the sambal, soy sauce, cumin, turmeric and ginger powder to the pan and stir everything together well. Let the flavors merge into a true taste explosion!
3. Finally, add the cooked rice to the wok and mix everything carefully. Let the rice absorb the delicious flavors of the vegetables and herbs and stir occasionally.
4. Serve your delicious chicken fried rice in beautiful bowls, garnished with fresh spring onion and crispy cucumber slices for a refreshing touch. Don't forget to serve some satay sauce for an extra tasty experience!

With this simple, but oh so healthy chicken fried rice, you can put a delicious meal on the table in no time that the whole family will enjoy! Feel free to vary the vegetables and herbs to taste and enjoy this delicious Asian classic again and again. Enjoy your meal!

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