Delicious protein-rich French toast for a nutritious breakfast
Looking for a protein-packed French toast to start your day off right? This recipe is packed with protein and healthy ingredients to keep you energized and full until lunch.
With the delicious addition of fresh fruit, low-fat cottage cheese, and maple syrup, this breakfast is sure to be a party on your plate.
Why eat a protein-rich breakfast?
Proteins are essential for a healthy diet, especially at breakfast. They help your muscles recover after a night of rest and give you long-lasting energy to get through the morning. They also contribute to a feeling of satiety, which makes you less likely to reach for unhealthy snacks.
Ingredients for high protein French toast:
- 3 slices of sourdough bread
- 1 egg + 1 egg white
- 1 scoop of vanilla protein powder
- Pinch of cinnamon
- Pinch of gingerbread spices
- Pinch of salt
- 75 ml almond milk
- 150 grams of fresh mixed red fruit
- 10 ml maple syrup
- 2 tablespoons of low-fat quark
- Coconut oil or butter
How to prepare high-protein French toast:
- Mix the egg, egg white, vanilla protein powder, almond milk, cinnamon, salt and gingerbread and speculaas spices well together until smooth.
- Dip a slice of bread on both sides in the egg mixture.
- Heat some oil in a pan and let it get warm. Then place the slice of bread in the pan and fry it until golden brown in 2 to 3 minutes. Turn the slice over and fry the other side until golden brown in 2 to 3 minutes.
- Repeat this process with the remaining slices of bread.
- Sprinkle the French toast with extra cinnamon and serve with fresh mixed red fruit, low-fat quark and maple syrup.
Enjoy this nutritious and tasty breakfast to start your day right!
Discover even more tasty options in our recipe collection:
Healthy cottage cheese with fruit: Treat yourself to a refreshing and nutritious snack with this combination of creamy cottage cheese and fresh fruit. Packed with protein, vitamins and minerals for an energy boost at any time of the day.
Açai bowl with mango: Enjoy an exotic and nutritious treat with this delicious acai bowl, filled with the sweet taste of mango and the antioxidant-rich acai berry. A refreshing and nutritious start to the day or a healthy snack option.
High Protein Pancakes: Treat yourself to these fluffy and nutritious pancakes, made with a protein-rich batter for long-lasting energy. A delicious and nutritious option for breakfast, lunch or even as a snack.
Also read our blogs:
“Proteins and their importance during strength training“: Delve into the science behind protein and discover why it is essential for strength training success. Learn how to optimize your protein intake to achieve maximum results.
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