Try this tasty recipe for healthy chicken nasi!
This nutritious version of the beloved dish healthy chicken nasi; is packed with fresh vegetables, tender chicken and aromatic herbs, making every bite a feast for the taste buds. With a perfect balance of proteins, carbohydrates and vitamins, this dish is not only delicious, but also nutritious and filling. Let yourself be surprised!
Preparation time: Only 25 minutes, but the result of the healthy chicken nasi is mouth-watering!
Ingredients for healthy chicken nasi:
- A cutting board to prepare your ingredients
- A wok for the perfect stir fry
- A cooking pan to prepare your rice
Allergy information of the healthy chicken nasi:
- This recipe can be made lactose-free
- For a gluten-free version, use gluten-free ketjap
Ingredients (for 4 portions) healthy chicken nasi:
- 500 grams tender chicken fillet
- 300 grams nutritious brown rice
- 1 crispy leek
- 250 grams juicy pointed cabbage
- 250 grams tasty white cabbage
- 400 grams mushrooms, fresh and full of flavor
- 250 grams carrot, crispy and colorful
- 1 red onion, for depth and sweetness
- ½ red pepper, for a fiery kick
- 1 teaspoon sambal, for a spicy twist
- 1 tablespoon trassi, for an intense taste experience
- 2 tablespoons ketjap, for that authentic sweet-salty flavor
- 2 teaspoons cumin, for a warm and earthy touch
- 1 teaspoon turmeric, for a subtle spiciness and beautiful color
- 1 teaspoon ginger powder, for a refreshing and warming touch
- Chicken spices, to taste
- A dash of olive oil, to bake and fry everything perfectly
How to prepare healthy chicken nasi:
- Start by carefully cutting the leek, pointed cabbage, white cabbage, carrot and mushrooms into small pieces. Keep these cut vegetables in separate containers for a while. Also finely chop the red onion and red pepper. Don’t forget to cut the chicken into cubes and season it to taste with your favorite chicken spices.
- Heat a dash of olive oil in the wok and fry the seasoned chicken cubes on medium heat until they are deliciously tender and golden brown.
- While the chicken is cooking, cook the brown rice according to the instructions on the packaging in the saucepan.
- Now add the finely chopped red pepper, red onion and trassi to the wok with the chicken and stir-fry everything briefly until the aromas are released and fill your kitchen with delicious smells.
Follow-up
- Next, add all your chopped vegetables to the wok and stir-fry everything together until the vegetables are nice and soft and the flavors are well blended.
- Time to give your dish some extra flavor! Add the sambal, ketjap, cumin, turmeric and ginger powder to the pan and stir everything together well. Let the flavors merge into a true flavor explosion!
- Finally, add the cooked rice to the wok and mix everything together carefully. Let the rice absorb the delicious flavors of the vegetables and herbs and stir occasionally.
- Serve your delicious chicken nasi in beautiful bowls, garnished with fresh spring onion and crispy cucumber slices for a refreshing touch. Don’t forget to serve some satay sauce on the side for an extra flavorful experience!
With this simple, but oh so healthy chicken nasi, you can put a delicious meal on the table in no time that the whole family will enjoy! Feel free to vary the vegetables and herbs to taste and enjoy this delicious Asian classic again and again. Enjoy!
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