Content

Drinking water and strength training: for weight loss

24 April 2025 | Articles, Lifestyle

Strength training for fat loss and muscle building

11 March 2025 | Articles, Fitness, Lifestyle, Power tips

Cardio vs. Strength Training: Which is Better for Fat Loss?

01 March 2025 | Articles, Lifestyle

Strength training for women in Eindhoven

24 February 2025 | Articles, Fitness, Lifestyle

Personal Training for muscle building in Eindhoven

22 February 2025 | Articles, Fitness, Lifestyle

Personal Training voor een betere conditite in Eindhoven

20 February 2025 | Articles, Fitness, Lifestyle

Vitamin D: The sunshine vitamin that boosts your health

02 January 2024 | Articles, Lifestyle, Power tips

7 Benefits of Strength Training

29 December 2023 | Articles, Fitness, Lifestyle

At Aurora Personal Training, we understand the importance of strength training for a healthier, stronger...

The importance of Vitamin B2

06 December 2023 | Articles, Lifestyle

The Importance of Vitamin B2, also known as riboflavin, is essential for healthy metabolism. This...

The Importance of Vitamin A

30 November 2023 | Articles, Lifestyle, Power tips

Discover the importance of vitamin A for a healthy body and glowing skin. Vitamin A,...

Why Muscles Play a Crucial Role in Your Health

28 October 2023 | Articles, Fitness, Lifestyle

Muscles are the backbone of our body and play an invaluable role in maintaining our...

8 tips to improve your sleep pattern

04 October 2023 | Articles, Lifestyle

Insomnia and disrupted sleep patterns can seriously affect your health and well-being. Fortunately, there are...