Pumpkin carrot soup: a warm treat!
The creamy one Pumpkin carrot soup that not only tastes delicious, but is also packed with healthy nutrients? Then this creamy roasted pumpkin and carrot soup is exactly what you need! With just a handful of ingredients and a few simple steps, you'll be enjoying this flavorful and nutritious soup in no time.
Pumpkin carrot soup
Preparation time for pumpkin carrot soup
- 10 to 15 minutes preparation
- Roast for 30 minutes
Supplies
- Bread
- Blender
- Owen
Allergy information
- Lactose free
- Gluten free
Ingredients (4-6 servings) for pumpkin carrot soup
- 1 butternut squash
- 2 winter carrots
- 1 red onion
- ½ orange
- 2 garlic cloves
- 800-1000 ml stock (from 2 stock cubes)
- ¼ tsp cayenne pepper
- ½ tsp cumin powder
- ½ tsp cinnamon
- 1 tl paprika
- 1 tbsp lemon juice
- Pepper and salt to taste
- Dash of olive oil
Toppings
- 10 grams pumpkin seeds
- Fresh coriander
Preparation method of pumpkin carrot soup
- Preheat the oven to 200 degrees Celsius.
- Cut the pumpkin, carrots and red onion into large pieces. Place them on a baking tray lined with baking paper.
- Halve the orange and place it, flesh side up, on the baking tray between the vegetables. Also add the unpeeled garlic cloves.
- Drizzle the vegetables with olive oil and mix well so that all pieces are covered with a thin layer of oil.
- Roast the vegetables in the preheated oven for 30 minutes, until soft and lightly browned.
- Heat a pan on the stove and add the roasted vegetables, together with the crushed garlic cloves. Add the stock and all the herbs (except the lemon juice). Let everything warm up.
- Once everything is warm, add the lemon juice. Then squeeze the juice from the roasted orange over the pan (be careful of hot splashes).
- Puree the soup with a hand blender until a smooth consistency. Add more stock if necessary for desired thickness.
- Season the soup with salt and pepper.
- Ladle the warm soup into bowls and garnish with fresh coriander and pumpkin seeds. Serve immediately and enjoy!
Discover even more tasty options in our recipe collection:
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- Red curry with chicken: Get your taste buds tingling with this spicy and aromatic curry, perfect for a hearty meal.
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