Açai bowl with mango, raspberries and blueberries
Looking for a delicious and nutritious breakfast or snack? Try an Açai Bowl with Mango! This flavorful bowl is packed with antioxidants, vitamins, and minerals to start your day off right. Here’s a simple recipe to get you started on your way to a refreshing and nutritious Acai Bowl.
Açai bowl with mango: a trendy healthy breakfast
Acai bowls have become a popular choice for healthy breakfasts and snacks in recent years. The base ingredient, acai powder, is made from acai berries, which are known for their high antioxidant content and other health benefits. Combined with frozen fruit and healthy toppings, the acai bowl is a colorful and nutritious dish that will keep you energized and nourish your body with essential nutrients.
Ingredients for an açai bowl with mango
- 1 tablespoon acai powder
- 80 grams frozen mango
- 75 grams frozen raspberries
- 75 grams frozen blueberries
- 25 grams (vegan) vanilla protein powder
- 150 ml unsweetened almond milk
Acai bowl with mango toppings
- Fresh strawberries
- Half a gold kiwi
- Mix of seeds/pits
- 1 tablespoon peanut butter
Variations
- Replace half the mango with half a frozen banana, or replace the whole mango with a whole frozen banana. Make sure the banana is frozen beforehand!
- Replace the almond milk with coconut water.
- Add dates for natural sweetness.
Variety of toppings
- Fresh berries (blackberries/raspberries)
- Fresh mango
- Banana slices
- Granola
- Coconut flakes
- Cocoa nibs
Preparation method
- Add acai powder, frozen fruit, protein powder, and unsweetened almond milk to the blender. Blend until smooth and thick. If necessary, add more almond milk.
- Place acai smoothie mixture in a bowl.
- Garnish the Acai Bowl with fresh strawberries, kiwi gold, 100% peanut butter, and the seed mix.
- Experiment with variations and toppings to customize your Acai Bowl to your taste preferences.
Healthy Benefits of Açai Bowl
Besides being delicious, Acai Bowls offer a variety of health benefits. Acai berries are rich in antioxidants, which have anti-inflammatory properties and help fight free radicals in the body. Plus, the added fruits and proteins provide a balanced nutritional value, keeping your energy levels steady and you feeling fuller for longer.
Vitamine A
Not only is an açai bowl with mango a delicious treat, it can also be a great source of vitamin A. Vitamin A is a fat-soluble vitamin that is essential for several aspects of good health, including vision, immune system, and skin health.
Mangoes are naturally rich in beta-carotene, a precursor to vitamin A. The body converts beta-carotene into vitamin A, which helps maintain healthy vision, especially in low light, and promotes healthy skin and mucous membranes.
Adding mango to your açai bowl not only adds a delicious tropical flavor, but it also provides a boost of vitamin A, making it a nutritious and tasty choice for a healthy breakfast or snack.
Enjoy your nutritious Açai bowl
Whether you’re looking for a quick breakfast for a busy morning or a refreshing snack for a hot afternoon, an acai bowl is always a good choice. With its flavorful combination of fruit, protein, and healthy toppings, this bowl offers a nutritious and tasty way to start or brighten up your day. Give this recipe a try and enjoy the healthy benefits of a homemade acai bowl!
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