Sweet potato brownie

Are you looking for a delectable dessert that is not only delicious, but also packed with nutritious ingredients? Then try this sensational one sweet potato brownie! Packed with flavor and nutrients, this brownie is a perfect treat for any time of day. Here's how to make it:

Ingredients: Sweet potato brownie

• 400 grams of sweet potato
• 100 grams of oatmeal
• 30 grams of cocoa powder
• 50 grams of protein powder (flavor: chocolate)
• 2 eggs
• 30 grams pitted dates
• 1-2 teaspoons vanilla flavoring
• 1 sachet of baking powder
• Pinch of sea salt
• Optional: dash of milk

Additions: Sweet potato brownie

• 50 grams of hazelnuts
• 50 grams of pure chocolate our preference 85%

Variations for sweet potato brownie:

• Replace hazelnuts with other nuts such as walnuts, peanuts, or almonds.
• Replace hazelnuts with peanut butter.

Preparation method of sweet potato brownie:

1. Preheat the oven: Preheat the oven to 180 degrees Celsius.
2. Prepare the sweet potato: Peel the sweet potatoes and cut them into pieces. Boil the sweet potatoes for 15 minutes. Let them cool.
3. Soak the dates: Place the pitted dates in a bowl of hot water and let them soak for 10 minutes.
4. Make oatmeal: Grind the oatmeal into oat flour in a food processor.
5. Combine dry ingredients: Sift the oat flour into a bowl and add baking powder, protein powder, cocoa powder, and a pinch of salt. Mix well.
6. Puree sweet potato and dates: Puree the cooled sweet potato together with the soaked dates in a food processor until smooth.
7. Mix the ingredients: Add the smooth mixture to the bowl with dry ingredients. Also add vanilla flavoring and eggs. Mix everything together well. If the batter is too thick, add a small dash of milk.
8. Add nuts and chocolate: Finely chop the hazelnuts and dark chocolate. Add them to the batter and mix well.
9. Bake the brownie: Line a baking tin with baking paper and pour the batter into it. Bake the brownie for 35-40 minutes at 180 degrees Celsius. After 35 minutes, pierce with a skewer; if nothing sticks to it, remove the brownie from the oven and let it cool. If anything sticks, leave the brownie in the oven for a while.
10. To serve: Cut the cooled brownie into pieces and serve. Enjoy your professionally prepared sweet potato brownie!

Conclusion of sweet potato brownie:

With these simple steps and high-quality ingredients, you can create a delicious, nutrient-packed treat in no time. Perfect for a cozy get-together or simply as a treat for yourself! At Aurora Personal Training we encourage healthy eating as part of a balanced lifestyle. Treat yourself to this sweet potato brownie and enjoy the tasty benefits of healthy eating.

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