Açai bowl with mango, raspberries and blueberries

Are you looking for a delicious and nutritious breakfast or snack? Then try one Acai bowl with mango! This tasty bowl is packed with antioxidants, vitamins and minerals to start your day right. Here's a simple recipe to get you started on a refreshing and nutritious Acai Bowl.

Açai bowl with mango: a trendy healthy breakfast

Acai bowls have become a popular choice for healthy breakfasts and snacks in recent years. The base ingredient, acai powder, is made from acai berries, which are known for their high antioxidant content and other health benefits. Combined with frozen fruit and healthy toppings, the Acai Bowl makes a colorful and nutritious dish that will give you energy and nourish your body with essential nutrients.

Ingredients for açai bowl with mango

• 1 tablespoon acai powder
• 80 grams of frozen mango
• 75 grams of frozen raspberries
• 75 grams of frozen blueberries
• 25 grams of (vegan) vanilla protein powder
• 150 ml unsweetened almond milk

Toppings açai bowl with mango

• Fresh strawberries
• Half kiwi gold
• Mix of kernels/seeds
• 1 tablespoon of peanut butter

Variations

• Replace half the mango with half a frozen banana, or replace the whole mango with a whole frozen banana. Make sure the banana is frozen in advance!
• Replace the almond milk with coconut water.
• Add dates for natural sweetness.

Variety of toppings

• Fresh berries (blackberries/raspberries)
• Fresh mango
• Slices of banana
• granola
• Coconut flakes
• Cocoa nibs

Preparation method

1. Add acai powder, frozen fruit, protein powder and unsweetened almond milk to the blender. Mix until a smooth and thick mixture is formed. If necessary, add additional almond milk.
2. Place the acai smoothie mixture in a bowl.
3. Garnish the Acai Bowl with fresh strawberries, kiwi gold, 100% peanut butter and the seed mix.
4. Experiment with variations and toppings to tailor your Acai Bowl to your taste preferences.

Healthy benefits of Açai bowl

Besides being delicious, Acai Bowls offer numerous health benefits. Acai berries are rich in antioxidants, which have anti-inflammatory properties and help fight free radicals in the body. In addition, the added fruits and proteins provide a balanced nutritional value, keeping your energy levels stable and keeping you full for longer.

Vitamin A

An Açai bowl with mango is not only a delicious treat, but it can also be a great one source of vitamin A are. Vitamin A is a fat-soluble vitamin that is essential for several aspects of good health, including vision, the immune system and skin health.

Mangoes are naturally rich in beta-carotene, a precursor to vitamin A. The body converts beta-carotene to vitamin A, which helps maintain healthy vision, especially in low light, and promote healthy skin and mucous membranes. Adding mango to your Açai bowl not only gives you a delicious tropical flavor, but also a boost of vitamin A, making it a nutritious and tasty choice for a healthy breakfast or snack.

Enjoy your nutritious Açai bowl

Whether you're looking for a quick breakfast for a busy morning or a refreshing snack for a hot afternoon, an Acai Bowl is always a good choice. With its flavorful combination of fruit, protein and healthy toppings, this bowl offers a nutritious and tasty way to start or brighten up your day. Give this recipe a try and enjoy the healthy benefits of a homemade Acai Bowl!

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