Protein-rich pancakes recipe with cottage cheese, blueberries and raspberries

Discover a delicious recipe for protein-rich pancakes with the fresh flavors of blueberries and raspberries. This healthy delicacy is not only easy to prepare, but also ideal for a nutritious breakfast or a tasty brunch. Furthermore, the recipe provides a perfect balance of nutrients and taste, making it a favorite for adults and children alike.

Ingredients for protein-rich pancakes:

• 1 cup of oatmeal
• 1 cup low-fat cottage cheese
• 3 eggs
• 1 banana
• 1 teaspoon baking powder
• A pinch of salt
• Blueberries
• Raspberries
• Coconut oil or butter for frying

Instructions for High Protein Pancakes:

1. Place the oatmeal in a blender and grind it into a fine flour.
2. Add the cottage cheese, eggs, banana, baking powder and a pinch of salt to the blender.
3. Blend everything until a smooth batter is formed.
4. Heat a frying pan over medium heat and add a little coconut oil or butter.
5. Pour a small amount of batter into the pan to make small pancakes.
6. Add a few blueberries and raspberries to each pancake.
7. Fry the pancakes on both sides until golden brown.
8. Repeat this process until all the batter is used up.
9. Serve the pancakes warm and add extra cottage cheese, honey or maple syrup to taste.

These protein-rich pancakes are not only tasty, but also very nutritious. Let's take a look at the health benefits of some of the key ingredients:

• Oatmeal: Oatmeal is an excellent source of complex carbohydrates and dietary fiber, which gives a long-lasting feeling of satiety and helps regulate blood sugar levels.
• Low-fat quark: Cottage cheese is rich in protein and calcium, which is essential for muscle building and recovery, as well as strong bones and teeth.
• Eggs: Eggs are a great source of high-quality protein, vitamins and minerals, including vitamin D, vitamin B12, selenium and choline, all of which are important for good health.
• Fruit: Blueberries and raspberries are packed with antioxidants, vitamins and minerals, which help strengthen the immune system and promote healthy skin and hair.

By regularly enjoying this delicious protein-packed pancake recipe, you can not only pamper your taste buds, but also contribute to your overall health and well-being. At Aurora Personal Training we encourage a healthy and balanced lifestyle, and this recipe fits that bill perfectly. Combine this with our effective training programs and professional guidance, and you are on your way to a fitter, healthier and happier life.

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