The importance of Vitamin C: essential for health and resistance
Discover the importance of vitamin C, also known as ascorbic acid, which is crucial to human health. Unlike many other animals, we cannot produce it ourselves, which makes this vitamin all the more important for various body processes.
Functions and Importance of Vitamin C:
Antioxidant protection:
Vitamin C acts as a powerful water-soluble antioxidant that protects cells from oxidative damage caused by free radicals. It also supports vitamin E and folic acid.
Carnitine synthesis:
Together with niacin and vitamin B6, vitamin C plays a role in the production of carnitine, essential for the conversion of fat into energy.
Cholesterol breakdown:
Vitamin C is involved in the breakdown of cholesterol, making it a crucial role in maintaining healthy cholesterol levels.
Collagen production:
Essential for the formation of collagen and connective tissue, vitamin C helps prevent weak connective tissue in skin, joints, muscles, bones and blood vessels.
Check histamine level:
Vitamin C plays an important role in maintaining stable histamine levels, which is relevant for preventing allergies, asthma and other conditions.
Endothelial protection:
Protects the endothelium, a layer of cells that line the inside of the heart, blood vessels and lymphatic vessels, reducing arteriosclerosis.
Hormone and neurotransmitter production:
Essential for the production of thyroid hormones, adrenaline, norepinephrine and neurotransmitters such as norepinephrine and serotonin.
Detoxification for the liver:
Stimulates the enzyme system of the liver, which is beneficial for removing harmful substances from the blood.
Iron absorption:
Significantly promotes the absorption of iron from foods and supplements.
Food rich in Vitamin C:
Papaya: 195 mg per medium
Paprika: 190 mg per medium
Broccoli: 115 mg per 100 grams
Cauliflower: 115 mg per 100 grams
Orange: 70 mg per medium
Strawberries: 65 mg per 100 grams
Grapefruit: 60 mg per ½ medium
Potatoes: 28 mg per medium
Causes of shortages:
old age
Chronic diseases and stress
Rapid growth (children, pregnancy, breastfeeding)
Medicines (aspirin, the pill)
To smoke
Uses of Vitamin C:
Hemorrhoids
Protection against alcohol
Allergies
Arteriosclerosis
Diabetes
Iron deficiency
Psychological complaints
To smoke
Starfish
Gum Problems
Weerstand
wondering
To swear
Consequences of a deficiency:
Rough skin
Inflamed and bleeding gums
Depression and personality changes
Reduced resistance
Burnout
Increased risk of heart problems, cancer, stroke, arthritis and cataracts
Daily amount:
Men: 75 mg
Women: 75 mg
Find out how to reach your daily dose of vitamin C and enjoy a healthier, more balanced life.
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