Nuts: Benefits, Types and Health Properties
Nuts are a nutritious and versatile addition to your diet. They are packed with healthy fats, protein, fiber, and essential nutrients. Whether you choose almonds, walnuts, cashews, or pecans, each variety offers unique health benefits. In this blog, you will discover why nuts are an essential part of a balanced diet.
Why are nuts healthy?
It is a natural source of:
Healthy fats – Rich in unsaturated fatty acids, good for the heart and blood vessels.
Proteins – Ideal for muscle recovery and satiety.
Fibers – Help with healthy digestion and a long feeling of satiety.
Antioxidants – Protect the body against free radicals and inflammation.
Vitamins and minerals – Such as vitamin E, magnesium and selenium, important for a strong immune system.
