Our exclusive approach for results with content
At Aurora we combine expertise, technology and personal attention. We do not believe in standard processes, but in customization – tailored to your body and lifestyle.
Skinfold measurement: accurate analysis of fat percentage and muscle mass
Our certified trainers regularly perform a skinfold measurement. With this we map your body composition and monitor changes in muscle mass and fat percentage.
Training log & performance tracking
Every exercise, set, rep and weight is carefully recorded, giving us insight into your progression and input for advanced periodization.
Personal plan with monthly evaluation
Your trajectory is continuously optimized based on measurement results and physical feedback. No guesswork – but clear data and strategy.
Lifestyle monitoring: recovery, stress and energy
During our sessions there is room for holistic coaching. We not only tailor your training, but also your recovery, nutrition and energy management – for a strong, resilient body.